Hello Robin - I have added another voice to the Vitamin D chorus. This piece of mine may add one or two papers to the mix that your readers have not seen yet;
Regarding Vitamin D: I have taken it daily for years. My regimen is 5000 IU daily, which nets me a circulating 25-hydroxyvitamin D of 90+ ng/mL. My wife and I recently contracted C19 on a trip. I bounced back pretty quickly. Our adult children all caught it from us and they, along with my wife, are taking longer to shake the coughing. They are not as diligent about vitamins. I also took HCQ during my bout. It is said to be more effective than IVR on the later variants. I can safely say the vitamin usage coupled with my overall health (BMI-normal weight, daily fitness routine) have made me healthier overall. So my advice is to take your vitamin-d and get in shape. It was, for all intents and purposes, a strange cold.
Hello Robin - I have added another voice to the Vitamin D chorus. This piece of mine may add one or two papers to the mix that your readers have not seen yet;
https://lettingdataspeak.substack.com/p/the-evidence-for-targeting-50-ngml
Regarding Vitamin D: I have taken it daily for years. My regimen is 5000 IU daily, which nets me a circulating 25-hydroxyvitamin D of 90+ ng/mL. My wife and I recently contracted C19 on a trip. I bounced back pretty quickly. Our adult children all caught it from us and they, along with my wife, are taking longer to shake the coughing. They are not as diligent about vitamins. I also took HCQ during my bout. It is said to be more effective than IVR on the later variants. I can safely say the vitamin usage coupled with my overall health (BMI-normal weight, daily fitness routine) have made me healthier overall. So my advice is to take your vitamin-d and get in shape. It was, for all intents and purposes, a strange cold.